AO: Three Rivers
When: 10/31/2023
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
I created a Halloween beat around the number 31
Warm-O-Rama
Jane Fonda’s 10
Hip Circles 10
Side leg lifts 10
Good Mornings 10
Tappy Taps 10
Arm Cirlces 10
The Thang
THANG 1
31 reps
31 chess Press
Farmer Carry to the next cone
31 Skull Crushers
Farmer Carry to the next cone
31 Curls
Farmer Carry to the next cone
31 Over Head Press
Farmer Carry to the next cone
Repeat going backwards
THANG 2
31 LBC’S
Duck Walk TO THE NEXT CONE
31 2 COUNT FLUTTER KICKS
Duck Walk TO THE NEXT CONE
31 LEG LIFTS
Duck WalkL TO THE NEXT CONE
BIG BOIS
Duck Walk TO THE NEXT CONE
Repeat going backwards
THANG 3
31 Coupons Sqauts
Lunge Walk to the next cone
31 Bobby Hurls
Lunge Walkto the next cone
31 lunges alternating legs
Lunge Walk to the next cone
31 Bonny Blairs
Lunge Walk to the next cone
Repeat Backwards
Circle of Trust
Keep the third F3 in mind throughout the year not just during reindeer games.
Naked Man Moleskin
Thanks Carpet Mulcher for having my six