AO: The Colosseum
When: 07/23/2024
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Wanted to take the newer pax to a spot of the AO they have never seen
Warm-O-Rama
Bunker special IYKYK
The Thang
Champaign run down Leewood, turn right on Easy street, then back up River to the old steel bridge. Front pax sprints out 10 seconds and then does burpees until the group passes them, then jumps to the end of the line. A few spots along the way with Bobby Hurleys and merkins.
at the bridge we did 11s with burpees and merkins and the mode of travel was a duck walk.
We then moseyed to the flags for Mary.
Circle of Trust
Talked about getting out of your Owen head and pushing yourself. If I put In the PreBlast we would be running over two miles guys would have not HC’d or tried to modify. We were able to keep the WHOLE GROUP together and everyone did more than they thought they could today.
Naked Man Moleskin
Nice push by the newer pax especially those that hate running!