AO: The Colosseum
When: 02/02/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
PAX were forewarned that today we would be getting uncomfortable in the snow. 7 men showed up and accepted that challenge.
Warm-O-Rama
Bunker Special!
SSH
Tappy Taps
Imperial Walkers
Arm Circles
Michael Phelps
The Thang
We went went out exploring the AO however once we left the flags we stayed in the snow until we returned for Mary.
Stop 1- was clock merkins(10) and mucho lego squats(10) on the berm off the north lot. We moseyed for a bit and then stopped.
Stop 2- was 30 Carolina Dry Docks and 30 Bobby Hurleys. We then did a human centipede bear crawl towards the bridge. We then moseyed to stop 3.
Stop 3- Shoulder burner! Seal claps IC (2), Grady Corns IC( 20), Moroccan Nigh Clubs IC(20), and finally pretzel taps IC(20). Moseyed to stop 4
Stop 4- Core we did LBCs and Pickle Pushers
Stop 5- Monkey Humpers
Then headed to the soccer fields. We did 20 lunges out then 10 merkins, we rinsed and repeated until we got about halfway out in the field.
We then played follow the leader where we ran north and south across the field with stops on the berm hill or more Lunges, and big boys. When we ran across the fields to the bathrooms we did squats.
Circle of Trust
Talked about being uncomfortable and pushing yourself in the elements. The snow adds another factor to workouts in which you need to use other muscles to stabilize yourself while doing the exercises we are very accustom to on a regular basis.
COT was about the 3rd F and our new found partnership with Pink Heels and the support for our man Burnt Ends. The support from the men in our region for our brother and his family yesterday was incredible and shows just how important it is to give this gift away to other men.
Ended in prayer for Burnt Ends family.
Naked Man Moleskin
We did some hard sh$t this morning and everyone got better.