AO: The Ridge
When: 02/21/2023
Number of Pax: 17
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Scat
Introduction
Extremely windy and cold morning
Warm-O-Rama
Motivators
Tappy Taps
Arm Circles
Imperial Walkers
The Thang
Moved to the East Side of the sled hill to block some of the 20-30 MPH winds this morning
Partnered up for a Dora where one PAX did coupon exercises at the bottom while the other PAX bear crawled half way up the hill then ran to the top and performed 10 Big Boy Sit Ups then ran down the hill to releive thier partner.
300 Curls
250 Coupon squats
200 Chest press
150 bent over rows
100 merkins
50 Thrusters
25 blockees
Circle of Trust
Cirlce of trust was about how with the appropriate support obstacles in life can be turned into opportunities and if we support each other and look for those opportunities we will all succeed.
Naked Man Moleskin
We didn’t have enough time to finish the exercises, next time I would lower the rep counts in order to have the opportunity to complete each exercise.