AO: The Ridge
When: 04/23/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
Wednesday run clubs at the Ridge just cant avoid the rain/lightning. Luckily I threw together a board in case mother nature had her own idea today for run club. HC were dropping this AM faster than the rain, for good reason.
Warm-O-Rama
Motivators-6, tappy taps, willie mays hays, tie fighters, michael phelps.
The Thang
With lightning all around we started in the pavilion. I had a white board with varying body weight exercises.
10 burpees, 50 step ups, 10 burpees, 50 Air squats, 10 burpees, 50 flutter kicks, 10 burpees, 50 SSH….this is as far as we made it, the lightning had subsided and with Blue Gill hot on the weather app we transitioned to the previously scheduled run club. Collectively we decided to stay in the large Ridge parking lot and run laps in case the weather turned again. Most all Pax ended up close to 3 miles.
Circle of Trust
As someone who has not been as consistent as I would like the last few months and with the help of encouraging PAX and signing up for 75 hard again I am once again consistently getting out in the gloom. Told the pax to start reaching out to those MEN you havent seen in awhile, check the Kotter List or start EH’ing new guys. This is the time to build good consistency with the weather warming up.
Naked Man Moleskin
Appreciate all those that still came out this morning and glad the weather sort of cooperated, may have been a wet run but we made it a safe run.