AO: Da Grizz
When: 05/27/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: YellowPages
Introduction
We moved around the AO a bit – but didn’t find many pearls
We got the the 
and worked on getting stronger together.
Some coupon work was involved and we reflected on the meaning of Memorial day
Warm-O-Rama
- Motivators
- Tappy taps
- Arm Circles
- Arm stretch across
- Imperial Walkers
- Hamstring
- Calf Stretch
The Thang
Part 1
two column indian runs, passing a ball with sprints to the front. We stopped for team merkin & squat 11s with some ball hand offs in between.
Headed back to to home base with same ball toss columns
Part 2
coupon exercises with lunges, bernies, and step ups in between.
- Curls X 20
- Overhead Press X 20
- Skull Crushers X 20
- Press – on back X 20
Quick Rifle carry up to the WWI monument in the park to talk about Memorial day
Mary of core exercises
- LBC
- LBC Left
- LBC Right
- Elbow to Knee
- Superman
- Leg Lifts
- Freddy Mercury
- Big Boy
Quick Ring of Fire to 730AM
Circle of Trust
Reflection on what Memorial day means and to remember those we love, and those who no longer have anyone to remember them.
Naked Man Moleskin
…