AO: The Wood
When: 04/30/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Perfect running temp (~40 degrees) — got after it early with an EC2 alongside Bunny Hill, Headband, and Foreclosure.
Warm-O-Rama
Silent cadence SSH for disclaimer, core principles, mission, and credo.
2 rounds of:
- Big Boys
- Shakiras
- Leg Lifts
The Thang
- Indian run around the outside loop of The Wood to introduce PAX to the route (around Mt. Wood, the pickle ball courts, and the pond)
- After intro lap PAX broke into their own pace and groups until Mary. Option to take the spine of Mt. Wood rather than the outside track.
Mary:
- Big Boys
- Shakiras
- Leg Lifts
Circle of Trust
Think about my Ultimate Life Purpose (ULP) and trying to determine what that is. Recently Foreclosure and I have been reading Nemehia. Looking at Nemehia’s story and how he found his ULP began with discovering with what broke his heart (the state of Jerusalem).
Nehemiah’s story also underscores the importance of taking action, even in the face of daunting challenges. Like him, we can channel our passion into meaningful pursuits, mobilizing our skills and resources to make a positive impact in our communities.
I encouraged PAX to contemplate on what breaks their heart and to meditate/pray on what actions they can take.
Naked Man Moleskin
Foreclosure, Dilly Dilly, and Gopher are all preparing for the Indy 1/2 marathon. Wishing them the best and praying for a healthy run, maybe even a PR.