AO: The Wood
When: 05/31/2023
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
All the not-runners showed up for a little not-running on Mt. Wood. It was a beautiful, gnat filled morning to not run.
Warm-O-Rama
Motivators from 7, Abe Vigodas, high knees, tappy taps, gas pumpers
The Thang
Cone at the bottom of Mt. Wood
- 25 Gas Pumpers
- sprint up the hill
Cone at the top of Mt. Wood
- 40 Freddy Mercuries
- crawl bear down the back of the hill
cone at the back of Mt. Wood
- 25 Leg Raises
- run around the backside of Mt.Wood up and over the spine to the street and once at the second streetlight in front of Mt. Wood head back to the first cone
Rinse and repeat. Circuit is in the shape of a figure 8. PAX move through AMRAP.
Circle of Trust
Don’t put off the things that you can do today. I’ve been staring at an old, rotten garden bed in my backyard for 4 years. I finally decided to go to work and remove the Timbers, cute them down and through them out. It took me only an afternoon to get the project moving but it took me 4 yrs to get around to it.
No such thing as spare time. No such thing as down time. No such thing as free time. All you got is lifetime.
Naked Man Moleskin
Jordache showed up on time and with a yoga mat. The universe is in a good place.