AO: Three Rivers
When: 10/13/2022
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
Promised 60 in 45.
Body weight exercises.
Pain.
Warm-O-Rama
WoR
SSH IC 20
Paver Circles/ Arm Blasters – using pavers to fatigue out the arms
Hundo’s – 103 air squats on my down
6×6’s – 6 sets of merkins varied
Thang 1 – Run/Mosey (me-Walk) over to St. Anne’s
*Utilize the parking spaces closest to the building on 3 sides of the building.
Set 1 – East side of the parking lot – Bear Crawl to the first parking lot line, do 1 merkin, crawl to the next line 2 merkins and so on.
Set 2 – East side of the parking lot – Repeat again heading on the other side of cement
Set 3- North side of the parking lot – Parking lot burpees – run to the top of line 1, burpee, back peddle, side shuffle left, sprint forward, burpee – Repeat the entire length of the parking lot
Set 4 – West side of the parking lot – Crab walk to the first line, 1 Big boy, crab walk to the next line, 2 Big boy’s and repeat
Set 5 – West side of the parking lot – Repeat again on the other side of the cement
Thang 2 – Soccer Fields to the West of the flags
*Partner up, will be rotating partners
Set 1 – under the arms heel partner drag 25 yards, switch
Rotate partners until everyone has paired up
Set 2 – Piggy back for 25 yards, switch
Rotate partners until everyone has paired up
Set 3 – Torture rack carry for 25 yards, switch
Rotate partners until everyone has paired up
Set 4 – Bent Over Rows utilizing Partners – 10 reps with each partner
Mary
Fox Holes
The Thang
Thang 1 – Mosey (me-Walk) over to St. Anne’s
*Utilize the parking spaces closest to the building on 3 sides of the building.
Set 1 – East side of the parking lot – Bear Crawl to the first parking lot line, do 1 merkin, crawl to the next line 2 merkins and so on.
Set 2 – East side of the parking lot – Crab walk to the first line, 1 Big boy, crab walk to the next line, 2 Big boy’s and repeat
Set 3- North side of the parking lot – Parking lot burpees – run to the top of line 1, burpee, back peddle, side shuffle left, sprint forward, burpee – Repeat the entire length of the parking lot
Thang 2 – at the Soccer Fields to the West of the flags
*Partner up
Set 1 – under the arms heel partner drag 25 yards, switch
Set 2 – Wheel barrow 25 yards, switch
Set 3 – Piggy back for 25 yards, switch
Set 4 – Torture rack carry for 25 yards, switch (I carried Crabgrass like this everyone else repeated piggy backs)
Mary
Sugar Cookies for 2 minutes until 0600
Mary
Fox Holes
Circle of Trust
I’ve never done or failed the following in my life:
Won a Youth Sport championship 🏆
I was cut from every basketball team I tried out for. Some baseball teams too.
I wasn’t named Captain of my HS or College football teams when I wanted to step up and lead.
I never won a state or national championship in football but got close at the HS and college level.
For work I have never been salesperson of the year
I have never run a marathon, ultra or triathlon
I haven’t climbed a 14 pointer or Mt. Everest or any significant mountain or well known trail.
I’ve been passed up for leadership work roles and even roles for leadership within F3
I have never completed a GrowRuxk or a Ragnar race
I could go on an on but the point is that those failures do not define the type of person you are or your legacy to others.
Are you going to let the fear of failing hold you back? Or are you going to max effort and positive attitude everything you do in the moment.
- Sit back and do nothing or fail fantastically and grow from those experiences. Aye!
Naked Man Moleskin
When you have 4 PAX, there is no where to hide. Crabgrass and Carpet Mulcher had to jet for work so it was nice getting to sit and have coffeeteria with Ditka 1:1
Great job with the SiteQ duties and thank you for your Leadership in this group Ditka. I’ll be back.
Webster fart sacked and Yellow Card pulled his HC the morning of. Hope you dudes are ok.