AO: The Colosseum
When: 01/26/2023
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-Up
Introduction
Twas a snowy Thursday morning when all through the AO, not a creature was stirring not even a mouse. When what from my wondering eye should appear but 15 shiny PAX.
Warm-O-Rama
25 SSH
10 Arm Circles forward
10 Arm Circles backward
10 Tappy Taps
10 Abe Vigotas
10 Imperial Walkers
10 Michael Phelps
The Thang
Goal is to do this circuit a minimum 10 times and will repeat until 6
10 burpees
20 curls
10 coupon squats
20 rows
20 big boys
Circle of Trust
Use each and every day to get 1% better. Don’t expect change to occur overnight, instead keep pushing every day for small incremental improvements. Over time, maybe not today, this week or this year you will improve.
Naked Man Moleskin
A few PAX were distracted and failed to give full effort.