AO: The Colosseum
When: 03/13/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was a cool morning
Warm-O-Rama
Hairy Rcokettes, Abe Vigodas, Motivators, Downward Dog, and Tie Fighters
The Thang
Tabata/Intervals – 35 seconds of exercise NO REST between sets
- CURLS
- IMPERIAL WALKERS
- CURLS
- KNEE REPEATERS (LEFT)
- CURLS
- KNEE REPEATERS (RIGHT)
- CURLS
- LBCs
WALK TO SHORT CONE OR RUN TO FAR CONE & BACK
- CHEST PRESS
- HAIRY ROCKETTES
- CHEST PRESS
- SIDE SHUFFLE & TWO CROSS JABS
- CHEST PRESS
- TOE TAPS
- CHEST PRESS
- LEG RAISES
WALK TO SHORT CONE OR RUN TO FAR CONE & BACK
- GOBBLET SQUATS
- IMPERIAL WALKERS
- SQUAT W/ ALTERNATING HIP SWINGS
- TOE TAPS
- DIAGONAL KICKBACKS (RIGHT)
- DIAGONAL KICKBACKS (LEFT)
- BOBBY HURLEYS
- PICKLE PUSHERS
WALK TO SHORT CONE OR RUN TO FAR CONE & BACK
- OVERHEAD PRESS
- CROSS CRUNCH W/ ALTERNATING TOE TOUCH
- OVERHEAD PRESS
- SIDE SHUFFLE & DOOR SLAM
- OVERHEAD PRESS
- SSH
- OVERHEAD PRESS
- AMERICAN HAMMERS
WALK TO SHORT CONE OR RUN TO FAR CONE & BACK
- SKULLCRUSHERS
- SHOULDER TAPS
- SKULLCRUSHERS
- PLANK JACKS
- SKULLCRUSHERS
- SHOULDER TAPS
- SKULLCRUSHERS
- FREDDY MERCURYS
WALK TO SHORT CONE OR RUN TO FAR CONE & BACK
- BENT OVER ROWS
- HAIRY ROCKETTES
- BENT OVER ROWS
- KNEE REPEATERS (RIGHT)
- BENT OVER ROWS
- KNEE REPEATERS (LEFT)
- BENT OVER ROWS
- FLUTTER KICKS
WALK TO SHORT CONE OR RUN TO FAR CONE & BACK
- CURLS
- SIDE SHUFFLE & DOOR SLAM
- CHEST PRESS
- BOBBY HURLEYS
- SUMO SQUATS
- IMPERIAL WALKERS
- OVERHEAD PRESS
- CROSS CRUNCH W/ ALTERNATING TOE TOUCH
- SKULLCRUSHERS
- LBCs
- BENT OVER ROWS
Circle of Trust
Talked about not taking action or moving forward with plans, working towards goals, etc. just because of your fear of the unknown
Naked Man Moleskin
ended in prayer