AO: The Colosseum
When: 02/21/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
The morning was chilly with a strong wind. I got there early to set up and luckily I had bricks with me to keep the list of exercises from blowing away. I also got 5 (of 10) minutes of planking in as other PAX were begining to arrive.
Warm-O-Rama
Motivators x 7
Clockwork Body Stretch – 10 count high, right, left, and down
Motivators x 5
Tappy Taps x 10
Motivators x 3
The Thang
Station 1 was at the coffee shack where we worked on lower body. Station 2 was at the pavilion near the baseball field where we worked on upper body. Four exercises were at each station. Our goal was to do 100 reps of each exercise in 25 rep increments. After each 25 rep increment of the first exercise at staion 1, we ran to station 2 and did 25 reps of the first exercise there. Once 100 reps of each were completed, we moved on to the second exercise at each station and completed the pattern till Mary. Exercises were as follows:
Station 1: Monkey Humper, Jungle Boi Squat, Bobby Hurley, Bonnie Blair
Station 2: Derkins (or Irkins as modify), Moroccan Night clubs (w/ bricks), Dips, Grady Corns (w/ bricks)
Circle of Trust
On this Mardi Gras (Fat Tuesday) I talked about how important it is to mind your Queen. I shared that I often struggle to eat the right foods and how, as an example, I got home from a workout last week and immediately ate a sleeve of Peanut Butter Girl Scout cookies. I’m hoping that my M “encouraging” me to adopt the Whole 30 meal plan this Lenten season will finally instill in me permament healthy eating habits. Wreck-it-Ralph also suggested two documentaries (“Fed Up” and “Fat”) that will apparently squash any desire to eat sugary foods again. It’s going to be a chill night at home tonight so maybe a little Netflix is on the menu.
Naked Man Moleskin
It was a small turnout but as usually is the case then, the mummble chatter was great.