AO: The Ridge
When: 11/04/2022
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @Gisele
Introduction
This morning’s workout focused on Leg Day and Mobility with BroGa! It was a Friday Leg Burner with Broga.
Warm-O-Rama
Motivators, A-Pagodas, and Michael Phelps.
The Thang
Four Thang stations focused on goblet squats, air squats, lunges, and step up withs. Each exercise was followed by a one minute Broga that incorporated: Downward Dog, Child’s Pose, and Cobra position among others.
Circle of Trust
Circle of Trust concerned recognizing the finite of life and that every day is a gift. Be the best of you.
Naked Man Moleskin
Kudos to @BoilerUp for covering my 6!