AO: The Colosseum
When: 05/22/2023
Number of Pax: 6
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Disco Ball
Introduction
Perfect Morning for a run, a pleasant 50 degrees, no wind, no rain……almost too perfect for an F3 workout
Warm-O-Rama
SSH
Good Mornings
Knee and Ankle rotations
Sexy Mamas
OYO
The Thang
Run the route to Settlers park, either do small, medium or big loop at settlers, run back to flags
Circle of Trust
This thursday I am going to embark on the 4x4x48 challege, where you run 4 miles every 4 hours for 48 hours. I am doing this on Memorial day weekend because historically this has been a rough weekend for me. I tend to drink too much and make bad choices, because I get down thinking of all the soldiers I lost over in Iraq. However, this year I am taking a new tactic on memorial day weekend. Instead of doing stupid shit, I am doing Hard shit, because those boys that didnt make it home, CANNOT do the hard shit…… They wouldnt want me wasting my life morning them, they would want me to live and go out and do something that most people would never even attempt…….. So if you want to join me for any portion just let me know!!!! also Dauber is doing a HERO workout everyday this week, please join him if you get a chance.
Naked Man Moleskin
4 miles, last 4 miles ill run before the big event!!!