AO: The Ridge
When: 06/23/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foghorn
Introduction
Hot & humid — great combination for a sweat fest.
Warm-O-Rama
- Motivators from 7
- Willie Mayes Hayes
- Tie Fighters
- Tappy Taps
- Calf Stretch
- WuBs – # determined by PAX
The Thang
Thang1
- Partner up – head to hill – MOT below.
- 1 PAX farmer carries, 1 PAX does 3 burpees — after 3 burpees, run to relieve/swap other partner
- Route to hill: out lot to path, turn left, go down path past pool lot until split in path, turn left and end at hill. SSH until 6 is in.
Thang2
- 7s – OYO
- 1 thruster (near side)
- Always Bernie Sanders up the hill, at top of hill 1 burpee or 3 SSH IC, always crawl bear down the hill
- 6 HR merkins (far side)
Mary
- Big Boys
- American Hammers
- Merkin RoF
Circle of Trust
For my COT I talked about the phrase coined by Cameron Hanes,”Noboday cares, work harder.” We need to adjust our perspective and reaction to this phrase. For those people that are offended or upset by the phrase, they need to realize in order to accelerate we need to always have the next goal in mind. There is no plateua or achieving ‘fitness’ – this is a gring that we must keep moving forward. We are lucky enough to have our brother’s in the gloom that understand this and help keep us accountable and accelerating. On a hot-azz Monday morning it would have been easy to come up with excuses, but these men chose to silence their doubts and work harder.
Naked Man Moleskin
This has got to be the height of the gnat season, right? One would think that F3 PAX alone are putting a dent in their population with how many we are ingesting.. Regardless, work harder.