AO: The Silo
When: 12/03/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nemo
Introduction
Tabata
Warm-O-Rama
Good mornings
Motivators (from 6)
Imperial Walkers
Willy Mays Hays
Tie Fighters
Michael Phelps
The Thang
Tabata timer 45 seconds exercise/ 15 seconds rest
Air squat
- Curls
- Sidestradle hop
- Lawn Mowers
- Gradeycorns
- Bobby Hurleys
- Skull crushers
- Freddy Mercuries
- Chest press
Mosied a short lap
- Plank Jacks
- Pull Overs
- LBCs
- Irkins
- Goblet Squat
- Upright rows
- Sidestradle hop
- OHP
- Morocan nightclub
repeat from 1 when finished
Circle of Trust
Live in the present. Today is the best it’s ever gonna be.
Naked Man Moleskin
T