The Thang

Ladder style Beatdown. Start with the exercise at the curb of south end of parking lot. Do the exercise, run to the first light, run back to the curb, do the next set of exercises, run to 2nd light…

exercises

1. Curls

1. Squats
2. OHP
3. Lunge step (1 is 1)
4. Skull Crushers
5. Monkey Humpers
6. Bent Over Rows
7. Thrusters
8. Repeat from curls if finished

rep progression

• 10 reps – run to first line and back
• 15 reps – run to second line and back
• 20 reps – run to third line and back
• 25 reps – run to fourth line and back