AO: The Olympiad
When: 10/14/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Goose
Introduction
Chilly morning for some speed work. Had a small and tight crew with lots of regulars out of town.
Warm-O-Rama
Active Warm Up
- 800m jog – stride on the straightaways
- High Knee
- Butt Kick
- Lunge
- Reverse Lunge
- Crucifix
- High Knee Carioca
- Scorpion
- High Knee Carioca (Other direction)
- Side Leg Swing
- Front Leg Swing
- Side Lunge
- Fire Hydrant
- B Skip
- Up and Back
- C Skip
- Slow acceleration to 75%
- Slow acceleration to 100%
The Thang
Thang
3 x 200m Sprint + 200m jog back to start
2 x 100m Sprint
MARY
Stretch
Circle of Trust
Gratitude
Make your focus on what you have rather than on what you don’t.
Naked Man Moleskin
Choco Taco took us all on the last 100m sprint with the fuel from that second McDonalds “healthy” sandwich.