Murph at The Ridge

AO: The Ridge

When: 05/29/2023

Number of Pax: 15

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Blue Gill


Introduction

It’s become a tradition across this great country of ours to perform the Murph Challenge on Memorial Day…today was no exception.  Beautiful day and we get to do this!!!’

Warm-O-Rama

Requested that the PAX come in early to get warmed up as WOR would be a quick one so we could save as much time for the workout as possible.  For a handful of PAX they decided to get started early on the workout  so they got the first mile completed shortly before WOR started

SSH x 20

Tappy Taps x 10

Arm Circles  x 10

Imperial Walkers  x 10

The Thang

The Murph Challenge (Goruck Version)

1 Mile Run

100 Bent Overs (40 or 60lb sandbag, coupon, etc)

200 Merkins

300 Air Squats

1 Mile Run

(Optional: 20lb vest or body armor)

PAX were provided various strategies on tackling this workout.  The  goal was to complete. You do you.  Finish early pickup the 6

Circle of Trust

LT. Michael P. Murphy

United States Navy (SEAL)

May 7, 1976 – June 28, 2005

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters.

A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself,

Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men.

Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. This deliberate and heroic act deprived him of cover and made him a target for the enemy. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team. At one point, he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy who was closing in. Severely wounded, LT. Murphy returned to his cover position with his men and continued the battle.

LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007.

We honor his sacrifice and memory through The Murph Challenge.

It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps challenge us, push us, humble us, feel some adversity much like the men and women of the armed forces do everyday.  So when you are deep into this workout, feeling lonely and you’re not sure you can finish or you’re not sure you can run that last mile, get outside yourself, you’re not alone, the man to your left and right is feeling the same thing as you.  This an opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom.

Naked Man Moleskin

 Beautiful morning!  Honored to have other men around to complete this. The workout is never easy but it’s easier when others are going through the same struggles.  Never forget those who sacrificed all so that we can be free. We are so fortunate to get to do this and also remember that sacrifices were made and continue to be made so that we can do this!

TAPs to all

Leave a Reply