AO: The Ridge
When: 10/17/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
It was a blustery beat down at The Ridge today. PAX stayed warm by riding the Murder Bunny Express and taking 400m laps around the parking lot.
Warm-O-Rama
Tappy Taps, Abe Vigodas, Motivators from 6 and a 200m(ish) mosey to the pavilion.
The Thang
Murder Bunny Hideout (as many circuits as possible in 45min)
- Murder bunny out to cone
- Overhead press x25
- Murder bunny back to pavilion
- Bench dips x25
- Goblet squat x25
- Derkins x25
- Skull crushers x25
- Blockie x10
- Lap entire parking lot (roughly 400m) – Rinse and repeat circuit
Mary
Flutter kicks, hip raises and pickle pushers
Circle of Trust
Topic: The Strenuous Life
Quote: “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt
Thoughts: In 1899 Theodore Roosevelt gave a speech in Chicago titled “The Strenuous Life” in which he detailed his admiration for the MEN of Chicago who were invigorated by challenges and through the virtue of their hard work created lives full of value. I believe that the F3 MEN of Plainfield exemplify the principals found in The Strenuous Life. We challenge ourselves every morning in the gloom to push harder and become stronger both mentally and physically. I encouraged PAX to embrace the strenuous life outside of the gloom. Whether for work, our families or our communities seek out challenges and do the hard work of living.
Naked Man Moleskin
Big shout out for to Mr. Belding, Scat, Boiler UP and Foreclosure for enduring the cold winds long enough to have some mumble chatter over a cup coffee. #blackriflecoffee