AO: The Colosseum
When: 08/18/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilbert
Introduction
time to murder some bunnies
Warm-O-Rama
Arm Circles
Abe Vigoda
Tappy taps
The Thang
30 Curls
20 Overhead press
20 SKULL Crushers
20 Chest Press
20 Pike ( feet on coupon, high plank, lower knees )
Rifle Carry to baseball field , Over head press on way
Murder Bunny around bases,each base stop and
10 Curls
10 Overhead press
10 SKULL Crushers
10 Chest Press
10 Pike ( feet on coupon, high plank, lower knees )
Riffle Carry to each field do it again
RC to Gazabo, with Overhead press on way
10 Curls
10 Overhead press
10 SKULL Crushers
10 Chest Press
10 Pike ( feet on coupon, high plank, lower knees )
RC to Flags, with Overhead press on way
20 Big Boys
Various Broga
Circle of Trust
You don’t drown by falling into the river, you drown by staying submerged. Don’t drown
Naked Man Moleskin
thanks Schlitz for the 6