Murder Bunnies Again??

AO: Three Rivers

When: 07/12/2023

Number of Pax: 7

DR Names:

Number of FNGS:

FNG Names:

QIC: Meta


Introduction

Thunderstorms throughout the day kept the HC’s down but did not keep these group of MEN from coming out.

Warm-O-Rama

Mosey length of parking lot on the field

Motivators from 7

Imperial Walkers IC 10

Arm Circles FWD/RVS IC 10/10

Good Mornings IC 10

Tappy Taps IC 10

Air Squats 10 count

Calf Stretches 10 count on each leg

The Thang

Thang 1

9’s

Curl press at one end murder bunny 43 feet and blocky at other end rifle carry back.

Thang 2

Indian Run

Stop at every tree alternating between 5 burpees and 5 merkins

Stop at pavilion

Arm Circles FWD/RVS IC 15/15

Moroccan Night Clubs IC 15

Seal Claps IC 15

Grady Corns IC 15

Michael Phelps IC 15

Step-ups 20

Freddy Mercury IC 25

Leg raises IC 25

Pickle Pushers IC 25

Indian Run back to the flags

Merkin ring of fire 2 rounds of 3 merkins per pax then hold plank until recover/recover

Circle of Trust

The M and I went to watch the movie The Sound of Freedom and we came out of it in tears.  It’s eye opening and we need to spread the word of the evil that is occurring.  Since their was a 2.0 at the BC I don’t want to go into too much detail of the movie but there was a wave of emotions that I felt from watching that movie.  I was heart broken for the children, I was disgusted and shocked that the USA is the number 1 consumer!  This movie was made 5 years ago and the film industry refused to release the movie, which tells me that there are some powerful people that are trying to hide this.  I highly recommend the movie so that there is more exposure to what is occurring.

GOD’S CHILDREN ARE NOT FOR SALE!

The movie lead me to finding this inspirational story.

The Story of The Two Wolves

An old Cherokee chief sat down to teach his grandson about life.

“There’s a fight going on inside me,” he tells the young boy, “a fight between two wolves.”

“One wolf is evil. It’s full of malice, anger, greed, self-pity and false pride. The other is good. It’s full of peace, love, joy, kindness, and humility.”

“This same fight is going on inside you and everyone else on the face of the earth.”

The grandson was quiet, pondering this revelation for a moment before asking, “Grandfather, which wolf will win?”

The old man smiled and replied, “The one you feed.”

Moral of the story:

Good and evil exist within each of us. It’s our responsibility to own that reality and do whatever we can to nurture the good.

Naked Man Moleskin

We avoided the tornadoes but the sun came out and made the murder bunnies that much more brutal.  Even though I reduced the distance for murder bunnies from the previous day there were still a few of us that were close to spilling the merlot.

Really proud of this group for getting through the beat down.

Thank you to Yellow Card for picking up my six, truly appreciate it and thank you Baby Momma for bringing the tunes!

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