AO: The Colosseum
When: 07/15/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Depends
Introduction
Dont Fartsack your preblast!! (like I did)
Warm-O-Rama
Pax did some SSH OYO while HYC communicated DMCC (Disclaimer, Mission statement, Credo, and Core Principles)
We then stretched our hamstrings and quads, although I was a little confused which was which. HEY! Give me a break! IT’S 5:15am!! 🙂
We also streched the back using the Schlitz back twist, Thanks again Schlitz!!
The Thang
Indian Run to the bridge, OYO to Settlers Park, back to the Flags by 5:55. Run sprints for 5 mins. Recover Recover.
Circle of Trust
a few weeks ago I talked about eating right. Foreclosure introduced me to Myfitnesspal and Bob Vila put me on the QUEEN channel. Thanks to the encouragement of F3, I am doing well!
Naked Man Moleskin
Giselle requested we pray for the men and women of the Secret Service. They are surely going to be going through a lot and under a lot of scrutiny. Lets lift them up in prayer as they go through this difficult time.