AO: The Grove
When: 01/27/2025
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Another chilly morning out at the Ol’ Grove, but we jumped right into it to get ourselves warmed up.
Warm-O-Rama
Good morning/good nights
Daisy pickers
Grady Corns
Michael Phelps
Calve stretches
The Thang
Started out by the flags with all PAX in unison by my count, getting it going to earn our 1%.
- OHP 10
- Air Squats 15
- OHP 10
- Air Squats 15
- PAX choice, Big Boys or LBCs 20 of them.. I messed up the count here, tried to do them in cadence, but that doesn’t time out right with those two exercises.
- Back up on our feet, Curls 30
- Burpees 10
- Chest Press 20
- Burpees 10
- Curls 30
- Run to the hill by the school! Bear Crawl up:
- Together – Motivators from 8Mosey down, Bear crawl back up
- Burpees 10Mosey Down, bear crawl back up
- SSH 20Run back to flags
Rinse and repeat. We were able to return to the hill for another round.
Once Back to flags
We jumped into Mary - American Hammers, WWIs, Freddie Mercuries, and very slow pickle pushers..
- (Old Maid stayted that hey made Dauber blush). Wrapped up the final minute work a 4 Merkin Ring of fire!
Circle of Trust
Gave thanks to my fellow PAX for their prayers for my mom over the last week and a half following her serious crash on I80 just east of I355. Gave them a warning that she will be back on the road soon.. not one of the best drivers.
Gave thanks to God for watching over us and all the request to continue to watch over our F3 and FiA families.
Special intentions to HODL’s Dad, Peterbilt, Morticia’s daughter.
Naked Man Moleskin
Had to play music off my phone, because again cheap bluetooth, claimed it was too hot.. just the opposite. Played tunes though my phone. Was reminded during AAR by Bluegill that we didn’t come here to hear music, we came for a Beatdown. I need to stop working so much about the music part. Also, was advised to not worry about my signs, lights, etc when we are moving from one location to another.. keep moving the PAC, deal with those things later. Great advice from great guys. Thanks for trusting me to Q another without.