AO: The Wood
When: 05/15/2023
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Mt. Wood is officially in season. All PAX showed up for some hill work and that’s exactly what they got.
Warm-O-Rama
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Side-straddle hop, high knees, tappy taps, tie fighters, and abe vigodas
The Thang
The thang
coupon work
- blockies (15-20)
- we’re not worthies (10-12)
- curls (30-40)
bear crawl up the hill
- big boys (20-25)
crawlbear Dow the back side of the hill
- Squat jump (20)
sprint up and over the hill back to the coupons
(repeat from the top two more times)
————————-
mary
- flutter kicks (40)
- Merkin ring of fire (3 merkins)
- flutter kicks (40)
Circle of Trust
As MEN of F3 we have a higher standard, a more prestigious definition, and unwavering principles of what it means to be man. Are duty to our families and commitment to our M’s is unconditional. We have to uphold these standards and be willing to make our position known even when doing so is uncomfortable.
Naked Man Moleskin
It’s been great to see new faces at The Wood these last couple of weeks. Plenty of new PAX showing up consistently!