AO: Da Grizz
When: 05/31/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
PREBLAST for Da Grizz – Friday May 31st – 0515 Startex An open Opportunity at an AO with a ton of options…….Plan to be on the move, shoes for all surfaces and no coupons needed. Reps, Miles and Hills oh my!Next exercise is….. HC…drop it and let’s get after it 
Warm-O-Rama
Welcome – Circle the Drain, PAX run in a circle around the Q
Motivators from 13
Hundos – Air Squats single count to 103
6×6 Merkins
The Thang
Thang 1 – Hill Repeats
Sling Shot Run to the Hill Fence as a group
0523 – 0540
13 run ups and downs. As a group we run up and Plank for the 6. 13 hand release Merkins. Run back down and line up.
Run back up, Plank for the 6, 12 Merkins….all the way down to 1.Thang 2 – Stair Brawls
Sling Shot Run from the Hill to the Stairs by the flags
0540-0555
9 rounds down the stairs and Bear Crawl up the stairs. Last set bear crawl down the stairs. Groups of 3 and IC for the Grady Corns.
After the first time down, 13 Grady Corns, bear crawl up and run down. Keep PAX in line right side on the way up and right side on the way down.
Mary
0555-0600
Captain Thors to 6 Big boys. 1 Big Boy equals 4 American Hammers.
Circle of Trust
You are either a failure or a quitter and you cannot be both.
I remember being a kid and playing video games on easy only mode. NCAA football and winning by 100 and never being challenged. For some reason that was fun, until it wasn’t. I was never challenged and eventually I quit playing video games.
Sports early on taught me how to fail but not quit. The teams I was on would teach me that you would learn so much more by failing and losing versus simply quitting. And a lot of guys quit.
We often see people quitting before they fail daily. And I’m not interested in quitters or attaching myself to or subscribing to quitters. What I am watching is those that fail because of how they fail and how they react. I’m not judging your failures or problems but I am looking to see how you face them.
If you have been a quitter then become a failure. If you already are a failure then help others to learn from their failure by your own example. Don’t quit, fail instead. Aye?
Naked Man Moleskin
Duck Hunt biked in to the AO from his house, great to see that EC effort! Encouraging others living closeby to do the same.
It’s always fun to do something memorable. Motivators from 13 was that today.
I could Q up something different at Da Grizz daily and never be in the same spot. There are so many options and now with it being light out at 0500 the options are unlimited. If you have a crazy Q idea, Da Grizz should be able to accomodate that.