AO: The Wood
When: 03/27/2023
Number of Pax: 9
DR Names:
Number of FNGS: 1
FNG Names:
QIC: SoccerMom
Introduction
It had been a while since I Q’ed a BC(Day 1 of Reindeer Games). Figured it was time to get out of my head and have some fun leading the guys. With the baseball season starting in a couple of days, wanted to try to incorporate that in some way.
Warm-O-Rama
10 Good Mornings
10 Michael Phelps
10 Imperial Walkers
10 Tappy Taps
10 Arm Circles
20 SSH
The Thang
Thang 1:
4 corner “baseball” beatdown. Split into 2 groups, each PAX found someone of close to equal fitness in other group and competed against them. 1 PAX would do a simple 4 corners(bases) with 5 burpees to start, John Cusack to 1st base. 10 Thrusters there, John Cusack to 2nd base. 20 coupon curls there, Cusack to 3rd. 30 coupon chest presses there, Cusack home. The other PAX ran a loop around the pond, about 1/3 mile. PAX tried to complete the 4 bases before PAX 2 made it back to score a run. Completed this 2x
Thang 2:
F-150 parking lot pushes. Stayed in the 2 groups and “raced” to push trucks across the parking lot. Truck had to come to a complete stop halfway and everyone do 5 burpees and start again. Completed this 3x
Circle of Trust
Every day, every week, every season, every year is a reset from the last. “If you wake up in the morning expecting to have a bad day you’ll rarely disappoint yourself!” Take advantage of today, you have the next 18 hours to make it as great as you want it to be!
Naked Man Moleskin
Solid group and great effort from all. It was fun to see Soft Hands and Picasso get after it, they can fly! “Defense” was at a premium on the 4 corners, not sure many “runs” were scored. We didn’t really keep score, the setup was more to try to have the PAX push themselves best they could.
It was cool to have Eclair make the trip out and for him to bring our nephew(Bush League), unexpectedly.