MLK JR. Day

AO: The Ridge

When: 01/15/2024

Number of Pax: 7

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

I showed up early to The Ridge to do some scouting in what were some of the most trecherous AO conditions I have seen. I quickly found a nice mosey path on the upper lot.  Got my coupon out & found out really quickly that actually not to bad until you expose your skin for any amount of time & that is when it gets dangerous. The men rolled in safely & we got to work!

Warm-O-Rama

WARM UP

  • 24 SSH
  • 10 Good Mornings
  • Active mosey stretch
    • High Knee Pulls
    • Frankenstines
    • Lunges at the corners

 

The Thang

THANG 1 – A True HIM

Each PAX will be required to complete the following exercises OYO focusing on form.  When you complete the reps you a short half lap mosey w/ 5 lunges at the 2 icey corners.

  • SSH – 95 years ago he was born on Jan 15th 1929
  • Irkins – 76 years ago he graduated from Morehouse college in 1948 at 19
  • LBC’s – 71 years ago married to Coretta Scott
  • Coupon Squat – 67 years ago delivered his 1st national address in 1957 as a prayer at the Lincoln Mem.
  • Narrow Chest Press – 64 years ago was first arrested participating at a sit in in Atlanta in 1960
  • Curls – 61 years ago he delivered the “I have a Dream speech” 1963
  • Big Boys (feet in block) – 60 years ago received the Time Magazine Man of the Year & Nobel Peace Prize in 1964
  • Flutter Kicks – 41 years since Ronald Regan signed the holiday into law in 1983

 

 

MARY

  • Big Boys (feet in block) – 60 years ago received the Time Magazine Man of the Year & Nobel Peace Prize in 1964
  • Flutter Kicks – 41 years since Ronald Regan signed the holiday into law in 1983
  • 10 American Hammers

 

Circle of Trust

Count – 7

AAR – PAX thanked me for modifying & keeping safe

Name – all accounted for w/ Corner Kick by process of elimination

Prayers – those that may be out in the cold with no shelter

Naked Man Moleskin

  • The ultimate measure of a man is not where he stands in moments of comfort & convenience but where he stands at times of challenge & controversy – Dr. King

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