AO: The Wood
When: 06/01/2024
Number of Pax: 22
DR Names:
Number of FNGS:
FNG Names:
QIC: Millville
Introduction
The rain held off so we could enjoy a Smokefest on Mt. Wood for my 2 year Manniversary. Great group of MEn at Thee Ocho!
Warm-O-Rama
Ocho burpees, tappy taps, 25 blockies, and coupon mosey to the hill.
The Thang
Millville Massacre
Partner Farmer Carry Dora
Circuit 1
- Partner 1 farmer carries both coupons up the hill. At the top Partner 1 does 10 thrusters w/ one of the coupons then farmer carries back down to partner 2.
- Partner 2 does Big Boys while waiting for partner 1 then switches with partner 1 when he returns.
- After both partners complete farmer carry & American hammer circuit they sprint up the hill together perform 5 burpees then sprint back down the hill.
Circuit 2
- Partner 1 farmer carries both coupons up the hill. At the top Partner 1 does 10 thrusters w/ one of the coupons then farmer carries back down to partner 2.
- Partner 2 does American hammers while waiting for partner 1 then switches with partner 1 when he returns.
- After both partners complete farmer carry & LBC circuit they sprint up the hill together perform 5 burpees then sprint back down the hill.
Circuit 3
- Partner 1 farmer carries both coupons up the hill. At the top Partner 1 does 10 thrusters w/ one of the coupons then farmer carries back down to partner 2.
- Partner 2 does V-ups while waiting for partner 1 then switches with partner 1 when he returns.
- After both partners complete farmer carry & leg raises circuit they sprint up the hill together perform 5 burpees squats then sprint back down the hill.
Circuit 4
- Partner 1 farmer carries both coupons up the hill. At the top Partner 1 does 10 thrusters w/ one of the coupons then farmer carries back down to partner 2.
- Partner 2 does Shakiras while waiting for partner 1 then switches with partner 1 when he returns.
- After both partners complete farmer carry & big boy circuit they sprint up the hill together perform 5 burpees then sprint back down the hill.
Mary
- Coupon mosey back to parking lot
- 25 Big Boys
- 15 leg lifts
- 20 Wood Pushers
- 25 Big Boys
- 15 leg lifts
- 20 Wood Pushers
Circle of Trust
Revisited how I was EH’d by Picasso and Yellowcard 2 years ago and the growth I’ve experienced during my time. Shared some milestones as well.
Milestones:
- 460+ posts
- 80 Qs
- Reindeer Captain in 2022
- Created a yearly CSAUP, Dragon Clan
- Site-Q for The Wood
- SLT4 Culture Q
- Did my 1st 8k
- Designed and ran a convergence
- Did 75 hard
- Designed and rebranded the region logo and redesigned a bunch of AO logos, including our new AO The Raven’s Nest
- Started a new career with Amazon
Naked Man Moleskin
Great support from my brothers today. Challenge flag competition was awesome to watch – first to 30, 15 blockees then 15 burpees. Foreclosure, Latte, and Hot Dawg were neck to neck but Hot Dawg came out on top. West Side Story was a beast and completed his reps after everyone else had finished.