AO: The Colosseum
When: 03/18/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Depends
Introduction
Racing makes me faster.
Warm-O-Rama
Mosey lap around the lot.
Drills; Butt kicks, high knees, skips, and grapevine (because its easier to spell than karaoke)
Run to settlers park and back. Be back at 550am.
The Thang
Run to settlers park and back. Be back at 550am. (approx 32 mins run)
Then sprint races in the parking lot. It is 58.5 meters from the south end of the lot (the curb) to the 3rd line to the north.
I find that everyone sprints harder when we are racing.
Circle of Trust
John 12:20-33 “He who loves his life will lose it, but he who hates his life will keep it…. what shall I say, Father save me from this hour? NO! it was for this reason that I came to this hour. Father, glorify your name.”
He didnt run from the hard thing. He did it. What is the hard thing you are called to do? What do you need to die to today? If you want to gain life, you have to lose it!! It is a GOOD trade, but it can be terrifying!
Naked Man Moleskin
I am 45 today!!