AO: The Colosseum
When: 08/18/2025
Number of Pax: 22
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Singer
Introduction
Want to see what all the summer miles got you? Well let’s test out the legs and run…..run fast!
Warm-O-Rama
Dynamic Stretches included:
- Frankenstein
- Butt Kicks
- High Knees
- The Scoop
- Open/Close the Gate
- A mile warmup to the starting location.
- 4 strides
The Thang
Try to run a mile as fast as you can through downtown Plainfield.
Circle of Trust
COT continued my focus on from last week with “Embrace the Suck”. Embrace the hard things are thrown your way even when you know it going to suck. Once you get passed that it then turns into Embracing the Challenge. Finally it becomes a part of your lifestyle. The M and I are working on 75 hard. We are starting to find that this is better for our lives.
Naked Man Moleskin