AO: The Ridge
When: 08/20/2025
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
great morning for a run
Warm-O-Rama
Motivators, Hairy Rockettes, Downward Dog, 1 lap warmup
The Thang
Split into partners. Used 1/2 of lot loop by the flags. One partner runs in one direction and one walks in the other direction. When you meet, switch. Rinse and repeat.
Cool down of 1 full lap of lot and stretched
Circle of Trust
Reflected on the last five years since I have been doing F3. All areas of my life have improved. Be welcome to things outside of your comfort zone.
Naked Man Moleskin
ended in prayer