AO: The Olympiad
When: 05/04/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
May the 4th be with you. Spent some time in the Rabbit hole of Star Wars Workouts online to come up with this one.
Warm-O-Rama
Motivators 7
Imperial Squat Walkers 10
Tappy Taps 10
Abe Vagottas 10
Arm Circles 10
The Thang
Thang 1: Run to Blechers
Stay nimble! Have the Soldiers do 15 Jedi Merkins (Merkin with a push up in air then down) then 15 Boosters (Dips), then 30 Trooper Marches (Step-Ups) Repeat x3.
Thang 2:
Run to the Infield of the track
Line up the Soldiers beside the cone and perform a Drill (7s) with Star Jumps on one side cone and then Sandcrawl (Crab Walk) to the other marker (First Base) and do Wookie Squats (Squat Jumps – you are trying to reach the top of Chewbacca’s head).
Thang 3:
Track Entrance
20 Skywalker Lunges (10 Per Leg)
10 Dive-Bomber Pushups (Carolina Dry Docks)
20 Jedi Jacks (Smurf Jacks)
10 Lightsaber Burpees
Run a Lap and Repeat
Circle of Trust
If all I do is try, that means I don’t truly believe I can succeed.” – Kanan Jarrus
The importance of trusting in yourself and committing to your effort. There’s nothing wrong with failing or not accomplishing a certain goal in life, but possessing this optimistic attitude ensures that you give it your all and don’t allow fear to inhibit your will to succeed.
“The greatest teacher, failure is. Luke, we are what they grow beyond. That is the true burden of all masters.” – Yoda
Naked Man Moleskin
Great weather today for the workout. The PAX pushed themselves and got better today