AO: The Wood
When: 04/24/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Preblast🪵TW🪵 Monday 4/24 5:15a
The forecast looks great to kickstart your week and get right. It doesn’t matter what you did yesterday, last week or last month. The only day that matters is tomorrow.
Join YHC ITG. Be prepared for hills
Bring your Cindy and drop your hc in the thread below
Conditions
30°, cool
Announcement/Disclaimer:
Good morning!
1.       We are not a professionals
2.       You are here at your own free will
3.       I am not aware of any injuries you may have
4.       We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
SSH (30)
High Knees (20)
Hillbillies (15)
Tappy Taps (10)
Abe Vigodas (10)
Arm Circles (10fwd and 10back)
Mosey to the Hill w/ couponÂ
The Thang
Bears & Blocks at the Hill
Start at the base of the hill with LBC (10)
Bear crawl up hill, reach between your legs and pull the Block across the grass past your head. Now, bear crawl forward until the Block is between your feet again, and keep repeating up the hill. SSH at the top (10). Rifle carry down hill back to the start
Repeato
Mosey over to small hills w/coupon
Mini hill Bear Crawl gauntlet
Start with southern most hill
Begin with Air Squats (10)
Bear crawl over mini hill. Air Squats at bottom(10)
Repeato for each mini hill working your way north. Once you reach the last hill, work your way back
Head back to flags
6MoM
Flutter kicks w/coupons
Side Bends w/coupon
Big Boys w/coupon
Side Bends w/coupon
Circle of Trust
nothing written, spoke from the soul)
Just one more. Get some. Piggy-backing @Foreclosure ‘s CoT from ruck club Saturday at 🪵TW🪵. Live a life of “One more”. It’s a fact, you’re either accelerating or decelerating there’s no in between. Growth or death. If you asked me five years ago if I would do a Ragnar, run 13.2 miles with a few brothers, participate in a GTE, do Frontline OCR, workout ITG every day without planned R&R’s, I would have laughed and said no way. Well, when you live a lifestyle of just one more or finish quicker and start earlier, just one more only makes sense. I’m not talking about New Year resolutions, 75 Hard or Dry January. I’m talking about permanent lifestyle changes. Your mind is your only limit. Get’er Done!
Naked Man Moleskin
Used the beatdown to gage a couple Thangs and receive AAR from PAX. Good beatdown & Good feedback