AO: The Wood
When: 04/26/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
YHC listed some numbers in the Preblast and asked the PAX to HC and find out what they mean 1,133 207 36 248 79 157 30 3.14
Conditions
36°, cold after 80° weekend
Announcement/Disclaimer
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push
yourself to get stronger
Warm-O-Rama
Low knees at slow pace
High Knees
Happy Jacks (5)
Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Like this… Side Straddle Hops IC: One, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats. Repeat 4x or until no one can breathe
Capri lap
Abe Vigodas
Good mornings
The Thang
Pearls On A String (2.3 mi. run around The AO)
Four stop action
40/30/20/10 reps
1st stop 40 Plank Jacks
2nd stop 40 Bobby Hurley
3rd stop 40 LBCs
4th stop 40 Merkins
Rinse and repeat circuit, but lower reps by 10
6MoM
‘Merican Hammers 40ish
Swimmers 25ish
Flutter kicks 35ish
Plank A minute or two
Circle of Trust
I love numbers…
207th Q
3.14 Pi
36 degrees ITG
248 Days left in 2022
79 Days to GTE 30
157 Days until Ragnar Bourbon Chase
30 Sad Clowns converted to FNGs
1,133 days with F³
I explained that some of these results don’t come easy. There’s much determination, persistence and grit involved. I likened it to a pair of running shorts. If you stretch the waist band to its normal range, they’ll snap back to their original shape. Stretch them past their capacity and they won’t go back. If you asked me 5 years ago if I would run 4 miles a day for 14 days straight, run a13.1 mile ½ marathon, sign up for a GTE and Ragnar, I would have said absolutely not.
I shared some words that I read from a post Aladdin shared yesterday…
“Good morning men. I started my new book yesterday and I’m still drinking my gallon a day. Mon-Fri I follow a no carb diet. I’m still working out everyday for the most part. Here and then I rest on Sundays. I’m not currently on 75Hard however the habits from last year have carried on which I believe is the entire purpose of the challenge. My next physical goal is in two weeks in my attempt to run a marathon for RoadTrips birthday.
A Mascot brings the same Amateur approach to his proper personal alignment. Instead of organizing his time around the daily grind required to work out his imperfections, he just shows up and reacts emotionally to his circumstances. For him Preparedness is something he never seems to be able to fit around his “real” life when in fact the Get Right is his real life.
https://f3nation.com/q/drp/
Until the Mascot turns Pro he will be ruled by the emotional surges that result from his lack of Preparedness for the expected and unexpected Events of his life. He will make the same resolutions every December and break them in the same way every January. Because he is an Amateur he will start each day with the Blue Pill and live a life of seeming rather than being.”
Are you a Mascot? What are doing to turn Pro?
Ended with a prayer 🙏
Naked Man Moleskin
I don’t think the PAX were ready for a 2+ mile pearls on a string beatdown at TW on a Tuesday. I wanted to get them out of their comfort zone, embrace the suck and push themselves to a new personal level. Xerox didn’t enjoy it. I think he called me a prick.That is all