AO: The Ridge
When: 02/05/2026
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
Came strolling right around 5:10 AM passing a few men making their way to the flags after a good EC. Mummble chatter was high as I tried to get the disclaimer out:)
Warm-O-Rama
WARM UP
- Grady Corns while you go through the “Big 3”
- 10 Good Mornings
- Active stretch
- Super Mario
- Frankenstines
- Butt Kickers
The Thang
THANG 1 – A True HIM
We will head out on a Pearls on a String workout making 6 stops where each PAX will complete the below exercises OYO at each stop.
- SSH – 97 years ago he was born on Jan 15th 1929
- Air Press – 78 years ago he graduated from Morehouse college in 1948 at 19
- LBC’s – 73 years ago married to Coretta Scott
- Squat – 69 years ago delivered 1st national address in 1957 a prayer at the Lincoln Mem.
- Merkins – 66 years ago first arrested participating at a sit in Atlanta in 1960
- Lunges – 63 years ago he delivered the “I have a Dream speech” 1963
- American Hammers – 62 years ago received the Time Magazine Man of the Year & Nobel Peace Prize in 1964
- Flutter Kicks – 43 years Ronald Regan signed the holiday into law in 1983
MARY
- Hold low plank for 1 minute
Circle of Trust
Count – 15
AAR – liked the format & the new location
Announcements – sign up for convergence
Name O – all accounted for
Prayers – in our hearts
Naked Man Moleskin
- Dr. King represented 3 key characteristics
- Passion – jailed over 30 times in pursuit of equal rights
- Give Back – donated his nobel peace prize of over $54k back to support equal rights
- Peace – learned that passive, nonviolence, & love were the key to success
- The ultimate measure of a man is not where he stands in moments of comfort & convenience but where he stands at times of challenge & controversy – Dr. King