Man in the Mirror

AO: DMZ

When: 08/08/2023

Number of Pax: 14

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

It was a cool crisp morning as I arrived early & quickly headed to the football field.  I rushed around hurrily setting up my cones in the corners of the end zone for some agility work.  the mumbble chatter was strong as I returned & some men were coming in form a little EC run.

Warm-O-Rama

Warm O Rama:

  • 21’s – 1st 5 SSH IC then last 16 are in silence & must finish together or penalty
  • 10 Tappy Taps (IC)
  • 10 Grady Corns (IC)
  • 10 Hillbillies (IC)
  • 10 Mountain Climbers

 

The Thang

Thang 1:  Are you quicker than a 9 year old?

  • 4 station beatdown with cones: movement from station to station is sprint down the sidelines & bear crawl down the goal lines; traveling as a group; 5 minutes per station with 1 minute rotation
    • Station #1: Bear Crawl, Back Peddle, Side Shuffle, Sprint
    • Station #2: Sprint middle, Sprint top left, Shuffle top right, Back peddle middle, Back peddle front right, side shuffle left out
    • Station #3: Sprint to cone #1, Sprint back, Sprint to cone #1, figure 8 around cone #2 & back
    • Station #4: Ladder & weave drill in & out of 3 cones

 

Thang 2:  Gassers

  • Run from sideline to hash & back, out to 2nd hash & back, all the way & back; you have 1 minute time hack, if you make it you stay, if you don’t you run the bleachers

 

Mary:

  • LBC’s 10 (IC)
  • American Hammers 10 (IC)
  • Rinse & Repeat

 

Circle of Trust

Count – 14

Name – HIM’s

AAR – could have assigned a lead PAX at each station to avoid time wasted on explanation

Prayers – Flaar family & people in Hawaii

Naked Man Moleskin

  • When you get what you want in your struggle for self
    and the world makes you king for a day
    Just go to the mirror and look at yourself
    and see what that man has to say

    For it isn’t your father or mother or wife
    who judgment upon you must pass
    The fellow whose verdict counts the most in your life
    is the one staring back from the glass

    Some people may think you a straight-shooting chum
    and call you a wonderful guy
    But the guy in the glass says you’re only a bum
    if you can’t look him straight in the eye

    He’s the fellow to please never mind all the rest
    for he’s with you clear up to the end
    And you’ve passed your most dangerous difficult test
    if the man in the glass is your friend

    You may fool the whole world down the pathway
    of life and get pats on the back as pass
    But your final reward will be heartaches and
    tears if you’ve cheated the man in the glass.

Leave a Reply