AO: The Ridge
When: 03/18/2025
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
nice weather
Warm-O-Rama
Motivators, Abe Vigodas, Downward Dog, Tie Fighters
The Thang
| 1st | 5 MERKINS
5 BOBBY HURLEYS |
| 2nd | 5 AIR SQUATS
5 PLANK JACKS |
Go from Start cone and do 5 of the two exercises at each cone up and back down the ladder and head back to pavilion. Don’t do any of the exercises at the start/end cone.
| 1st | 12 CURLS
12 REVERSE FLYS |
| 2nd | 12 OVERHEAD PRESS
12 FREDDY MERCURIES |
| 3rd | 12 DIPS
12 EXTERNAL ROTATIONS |
| 4th | 12 BENT OVER ROWS
12 PICKLE PUSHERS |
Circle of Trust
Challenged the pax to do a random act of kindness
Naked Man Moleskin
Ended in Prayer