AO: The Silo
When: 04/02/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bedpan
Introduction
The forecast last night showed rain and thunderstorm. The weatherman actually got the forecast correct. I modified my birthday beatdown to include the safety of the pavilion but also had the PAX get wet. It was a great morning and I’m grateful for the PAX that made it to my birthday party.
Warm-O-Rama
I failed to state the Credo, Mission, and 5-Core Principals as I faced disruption with the rain. Foghorn did a great job reminding me mid workout to ensure we held the standard.
The Thang
Pavilion SSH / Farmer Carry Dora (the partner would perform either movement as the timer for the other PAX doing reps)
- Decline Merkin x 50 (SSH)
- Step Ups x 100 (Farmer)
- Chest Press x 100 (SSH)
- Curls x 100 (SSH)
- Lt Dan x 50 (Farmer)
- Dips x 100 (SSH)
- Bent Over Rows x 100 (SSH)
- Crap Toe Touch x 100 (Farmer)
- Overhead Press x 100 (SSH)
Mary
- V-Up Sit Up x 15
- Wide Leg Sit Up x 10
Circle of Trust
inspiration quotes related to your birthday.
- “God gave us the gift of life; it is up to us to give ourselves the gift of living well.”
- “Count your age by friends, not years. Count your life by smiles, not tears.”
- “There are two great days in a person’s life – the day we are born and the day we discover why.”
- “When you wake up every day, it’s like a new birthday: it’s a new chance to be great again and make great decisions.”
- “The more you praise and celebrate your life, the more there is in life to celebrate.”
Naked Man Moleskin
We played it safe and even Sparkler agreed after running and EC3 with Foghorn and Duckhunt. Everyone put in the work and we enjoyed birthday coffee after.
I am grateful for an amazing group of men to call my friends. Love all of you.