AO: Da Grizz
When: 05/26/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
- We had several men come out to Da Grizz from Naperville after I was a part of helping the winning Lincoln Games team Buckin’ Up. They came out to support as I will soon head downrange as well.
Warm-O-Rama
Motivators from 6
tappy taps to 10
abe vigotas to 10
Thai Fighters to 10
Willy Mays Hays to 10
head over to stairs. Up and down 3 times to warm up the legs a bit more.
The Thang
3 man Dora up and down hill
Dora 3 rounds
Top of hill all AMRAP
1. Squats
2. Reverse lunges
3. Willy Mays Hays
Bottom of Hill
Curls – 300 (blockies after every 10 reps)
Rows – 300 (blockies after every 10 reps)
Lawn Mower Pulls – (blockies after 10 each arm)
Third man Bernie Sanders til rope that is connected to Coupon is tight (10 feet) then pull rope hand over hand until coupon is at feet. Then Bernie sanders again and repeat until reaching teammate at the top of hill. Swap as partner that was doing leg reps then carry’s coupon down hill to set down coupon. For partner that’s doing coupons work rotate and begin pulling. 3 man Dora.
Mary
1. leg raises up and over coupon. 10
2. WW1’s
3. Merkin Ring of Fire 3 reps each.
Circle of Trust
Pick up the 6 Lean In
Naked Man Moleskin
My shirt was absolutely drenched. See photo from that flag pic