AO: The Colosseum
When: 05/08/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chum Bucket
Introduction
It was Sunday afternoon, and no one was signed up to Q the Monday run club at the Colosseum, so I grabbed it. I was wondering if it would end up being just me and Pull-up, but it was good to see Happy Camper and Soft Hands HC as well. I decided to do an EC run from my house (near the Grove AO) to the Colosseum, which was almost exactly 3 miles. I expected to get soaked by rain, but it ended up being relatively dry for the most part.
Warm-O-Rama
Jog in place while I went over the introduction and disclaimer.
SSH OYO while I went over the F3 mission, core principles, and credo.
Warm-up stretches: Good mornings, Abe Vigodas, Willy Mays Hayes, Knee Pulls, Quad stretch, Curb calves
The Thang
We ran as a group out and back to Settler’s Park at a 9 minute pace for 4 miles.
Got back with 3 minutes for Mary. We did LBCs and then a 2-minute high plank hold until 6am.
Circle of Trust
I tend to over-prepare for my Qs, but since I signed up for this one at the last minute, I decided to wing it and see what I come up with on the fly….which was an uncomfortable feeling, but I was able to get through it by relying on past experience.
Naked Man Moleskin
I had a backup plan in case of lighting to just stay near the pavilion, but I’m glad the weather cooperated. Good group today and great mummble chatter on the run as we stuck together as a group. Thanks Pull-Up for having our 6 today!