AO: The Ridge
When: 02/10/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
3rd time running this Q
Have not come close to completing this BC. Hopefully with the additional 15 minutes and putting the Men on notice we’ll push to get it done!
Warm-O-Rama
- Motivators from 6
- Good Mornings IC 10
- Arm Circles FWD/RVS IC 10
- Michael Phelps IC 10
- Imperial Walkers IC 10
- Air Squats to 10
- Calf Stretches 10 ct. ea. calf
The Thang
Buddy up with 2 coupons between each pair. Partner #1 carries both coupons and starts walking. Partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the coupons while Partner #1 does the same exercise. Repeat until all exercises have been done 5 times BY EACH partner.
-5 Burpees (50 per pair)
-10 Outlaws (100 per pair)
-15 Merkins (150 per pair)
-20 Big Boy Sit-ups (200 per pair)
-25 Squats (250 per pair)
Circle of Trust
Same CoT as the last!
If you read my previous CoT, no need to read any further.
I enjoy watching TikTok videos, and since joining F3, my FYP has gotten more exercise videos, inspirational quotes or motivational stories. The last video that came across my feed was one that I wanted to share, specifically to the site Q’s. A man was speaking about how he had a presentation to do first thing in the morning but he missed it because he came in to work late. He went to apologize to his boss, told his boss that his wife left the car with no gas so he had to stop to get gas in the morning, then he got caught in traffic, as he was continuing to give excuses his boss puts his hand up and tells him to stop and proceeds to tell him, “Your circumstances do not change your responsibilities”. He could have gotten up an hour earlier, he could have set up the presentation the day before, he could have checked his car the night before. At the end of the day, his responsibility was to do a presentation regardless of the changing circumstances before his presentation.
This can be applied to our day to day lives. For example, what are the Site Q responsibilities? To pick up the 6, to ensure the safety of the PAX, to provide modifications, to get a head count, ensure we start and end promptly. These are our responsibilities as Site Q’s, no matter if your head is somewhere else, you have stuff going on at home or work, these tasks are your responsibility for the next 45 minutes.
Your circumstances do not change your responsibilities!
AYE?
Naked Man Moleskin
3 times a charm! We completed the BC with about 10 minutes to spare, picked up the 6 for the mashers until there was 5 minutes for Mary.
The Men really pushed to get it completed! At times it felt that it was the hare and the hare instead of the hare and the tortoise as my partner Blue Gill was running with the coupons!!
Mahomes came out for a double tap on his 2nd day out, impressive!
Blue Gill hit his 600th post, pure awesomeness!
Thank you Juanita for having my 6 and great job from all the men that pushed to get this done.