AO: The Olympiad
When: 06/30/2022
Number of Pax: 8
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Disco Ball
Introduction
Arrived to the Olympiad at 5:00am drove around the different parking lots to see where I wanted to explore
Warm-O-Rama
Mosey around parking lot
SSH- 20 IC
Good Mornings 10 IC
Knee and Ankle Rotation IC 8 each way
Sexy Mommas- IC 10 Each way
Arm Circles IC 10 each way
Michael Phelps IC 10
The Thang
Pearls on a string- Mosey to kickball area on parking lot
- Partner up patners across from one another across the Parking lot. Partner 1 does 10 Merkins runs to partner 2, partner 2 then does 10 merkins and runs to partner 1 original starting spot. Keep going back and forth for 6 minutes
- mosey to Far baseball field, 20 Irkins, 20 Derkins, 20 Step ups.
- Go to baseball field, Bear crawl home to 1st, crab crawl 1st to second, duck walk 2nd to third, sprint 3rd to home
- Mosey to remidal school parking lot, side shuffle around island facing out, side shuffle around island facing in
- run to original parking lot, burpee waterfall from one end of the parking lot to the other
Circle of Trust
My wife and I have been arguing alot lately, nothing major but small arguments all the time, well I had to drive to Michigan Monday night and back tuesday night, so i had alot of time to think and listened to a few pod cast, and realized I was focusing on being a father and not a husband. I was neglecting my most important (My M). My M is the love of my life, and she will always be there, the kids are gonna eventually grow up and move out, so i realized I wasnt being fair to my M. I wasnt being there for her, listening to her concerns, or supporting her the way she needs to be. I also realized if I focused on being a good husband then naturally the being a good father would be there. I love my wife and want to be a good husband, so now I am focusing on making sure I am there for her.
Naked Man Moleskin
We had an FNG, Drip join middle workout. He was a beast and look forward to having him out there more often!!