AO: The Wood
When: 07/18/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Hazy morning, mild smell of smoke in the air from the Canadian fires, low 60s
Warm-O-Rama
Good Mornings
Willey Mayes Hayes
Tappy Taps
Abe Vigodas
Shoulder Circles
The Thang
Interval Running
Cones set at ~120 yards for hard run
Then recover walk/mosey for ~80 yards
Cones set on the path around Mt. Wood
Rinse and Repeat
Performed various stretches during Mary
Circle of Trust
I do not like to run, but I wanted to make myself uncomfortable and lead Run Club this week. Run BC does not need to be an out and back coverage as many miles as we can in 45 minutes. Today was about pushing yourself for a set distance and then recover then push your self again. I was able to keep my heartrate between 150 and 160 the entire workout. Make yourself unfortable and try something new.
Naked Man Moleskin
Ended in prayer