AO: The Wood
When: 04/17/2023
Number of Pax: 8
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foreclosure
Introduction
Was a windy cold 30 degree morning after having several 80 degree days this week. Millville let me borrow his tires for this one we had 3 set up for our Dora workout.
Warm-O-Rama
Side straddle hops to 25
Imperial walkers to 10
tappy taps to 10
Motivators from 5
slow squat with Rucks on to 10
The Thang
With Ruck did Sally up Sally down under pavilion at picnic tables. On the down we hold do squat until up.
Duck walk to lights that are set up. Split into 3 man Dora.
On one side Pax perform Squat with 30 or 40# sandbag while partner runs tire with coupon to partner 3 who’s performing AMRAP Bobby Hurleys. They tag, switch and run tire back. Team has to perform 500 Squats to finish. leave rucks and sandbags behind.
Indian run to other main parking lot by the hill. Mosey to second pavilion.
perform Sally up Sally Down lateral switching legs halfway. No rucks for this.
mosey back to lot.
perform 100 calf raises off parking blocks.
Mary- Motivators from 10, mountain climbers to 20 in cadence and 7 each side low plank side crunches.
Circle of Trust
Encouraged Men to check their heart before they speak out their mouth. Out of the abundance of the heart the mouth speaks. Speak life and encouragement to those around you lifting one another up and not tearing each other down.
Naked Man Moleskin
I asked Binford halfway through the tire pull Dora how he’s doing. He said he wished we were doing Sally Song instead. So after the Dora we went and did the Sally song again. This was already part of the Plan but was funny that I made it sound like he asked for it and gets his wish while mid song round 2.