AO: The Ridge
When: 01/19/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hatchet
Introduction
“Hey Derek, do you know what’s good for shoulder pain?”
Warm-O-Rama
Mosey through the lot with stops for stretching
Good mornings
SSH
HillBilly
Mountain poopers
The Thang
Thang 1
pearls on a string
air squats
lunges
side lunges
step ups
Wall sits
Bulgarian split squats
thang 2
22’s
monkey humpers
Lt Dan
air squat
Bernie Sanders
Circle of Trust
Emphasized the importance of living in the now. Cherishing the time you have today with your family and friends. Life is ever changing and tomorrow will not be the same as today.
Prayers for the family and 10y/o Gianna who tragically lost her life in a car accident.
Naked Man Moleskin
I planned a workout last week, but realized it wouldn’t be good with the snow and cold so I came up with another. After hearing that my site Q had a shoulder injury I changed my workout for a third time so he wouldn’t have to modify. I enjoyed challenging myself with having to pivot.
Thanks to the PAX who joined me this morning and I hope you all curse my name this weekend as you struggle to walk.