AO: Three Rivers
When: 06/27/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: FlashBang
Introduction
NEVER SKIP LEG DAY!
Warm-O-Rama
Mosey lap around the whole parking lot.
Tappy taps, Abe vagotas, calf streach, quad stretch.
The Thang
25x
- coupon squats
- 50 calf raises
- sumo squats with calf raise
- Out and back lunges width of the parking lot and back.
- pointed toes/ heels on the curb squats
- dead lifts
- repeat 3 rounds
Circle of Trust
Consistency and pushing others to come out and get better.
Naked Man Moleskin
Thank you Ditka for having my six and thank you to all the men that came out.
Big shout out to Shawshank for coming out post surgery and doing what he could! Hope your knee heals quick.