AO: The Colosseum
When: 05/20/2023
Number of Pax: 21
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Bunker
Introduction
Jellystone asked me to pick up this Q as part of his battalion and I hope I did not disappoint!
Warm-O-Rama
Wor was in the move around the AO with stops for SSH, Imperial Walkers, good mornings, Tappy taps and arm circles
The Thang
We did a 5 cone ladder suicides in the field.
cone 1 was 5 Mucho legos
cone 2 was 10 Bonnie blairs
cone 3 was 15 Bobby hurleys
cone 4 was 20 Apollo ohnos
cone 5 was 25 Monkey Humpers
once you made it up the ladder you earned the right to travel back down the ladder
Circle of Trust
I talked about different ways to accelerate and encouraged each pax to find something they want to get better at and ask for support with that goal. Everyone that currently does EC will absolutely run at whatever pace a pax needs to jump start another pax acceleration. We are here to support and push each other so find something you want to get better at and get after it!
Naked Man Moleskin
Grub X joined us this morning and he absolutely killed it. As the weather gets warmer continue to find the men that need F3 in their lives and continue to give away this gift!