AO: The Ridge
When: 11/21/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
I showed up early to get Mr. Drippy all set for Coffeteria & right before I was getting ready to headout on my EC Algorithm came in HOT to join me & make it official. WE hustled for 2 miles & then quickly met up with the PAX to get things started.
Warm-O-Rama
Warm O Rama:
- Disclaimer prior to any movement
- Grady Corns OYO for Mission, Principles, & Credo
- Side Straddle Hops (IC)
- Willie Mays Hays (IC)
- Hillbillies (IC)
The Thang
Thang 1: Pearls on a String
- Mosey .25 miles, lead an exercise then call on a PAX to lead an exercise. Provide AAR.
- Repeat this routine 5 times around the Ridge.
- In the middle of our Pearls we stopped at the bridge to execute “Bridge over Nest at the (b)Ridge”
- Partner 1 does 10 squats, 10 merkins, & 10 LBC’s
- Partner 2 starts to bear crawl over the Bridge
- When Partner 1 is done he runs across the bridge & back to partner where they switch their roles
Thang 2: DORA by Age
- Have PAX pair up & complete the following exercises in DORA format with each exercise rep count equally the combined age of the PAX. Partner #1 does the exercise & partner #2 does the mini half loop.
- Merkins
Mary:
- LBC’s (IC)
- Monkey Crunches
- American Hammers
Circle of Trust
Count – 6
AAR – I forgot starting position move on Willie Mays Hays
Announcements – A bunch
Name O – all accounted for
Prayers – in our hearts
Naked Man Moleskin
CoT:
Next week we continue discussion on the base principles of the Q-Source. A leadership book written in F3 language but principles that can apply in your everyday life. The most impactful book I have read in my life that I use on a day-to-day basis in my personal & professional life. In week #1 we discussed “Get Right” where we got ourselves personally aligned, then this week we learned “Live Right” where we started to live with purpose. Next week we discuss “Lead Right”. This is where we start to apply our leadership capabilities by not just being effective but being virtuous. Effective leaders are able to VAPE but that is only actions performed & can accelerate a group but also be detrimental if virtuous characteristics are not applied, better said the character you possess. Those are bright to life through the 5 C’s: Commitment, Consistency, Courage, Contentment, & Candor. Through this combination of effective & virtuous leadership you can move groups to a point of advantage & help accelerate the group. Challenge you this week to think about a part of your life you lead where either you have been effective but not virtuous & apply those virtuous characteristics to see if you can accelerate that part of your life. AYE!