AO: Da Grizz
When: 01/13/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hot lava
Introduction
Da GRIZZ was frosty and Beautiful at the same time
Warm-O-Rama
Good morning
Michael Phelps
arm circles
Imperial walkers
knee knockers
The Thang
Mosey around the AO and stopping at variety of areas to stop for PT, which included Merkins, air squats, dips, Mountain climbers
Mosey back to the flags and started 2 station workout with no coupons.
11’s with hand release Merkins to Bobby Hurley’s
25’s with merkins, Grady corns, dips, Mountain climbers, shoulder taps till it was time for Mary
Circle of Trust
Express True gratitude to all the pax that keep me going and pushing me to be better, knowing that I have to show up because I know they will be there…
Naked Man Moleskin
Cowbell was under the weather, but still showed up and did a great job at site Q